The research is in on drinking enough water! During July, our challenge is to drink enough water each day: Drink ½ your body weight (in pounds) of water in ounces So a 160 pound person would drink 80 ounces of water each day of the challenge 1 Point earned per day, total possible points of…
Month: June 2021
Twin Cities 4th of July Events
From my initial research into 4th of July activities in the Twin Cities area, it seems most fireworks displays, and big festivals will be done in the surrounding suburbs of the Twin Cities. Unless you want to utilize a St Paul Saints Baseball game to utilize seeing some fireworks (which is a fun experience on…
Milwaukee 4th of July Activities
As we’re all fully aware, most 4th of July activities were cancelled last year due to the pandemic. This year, bring on the fireworks and the parades because they are coming back (for the most part)! Here are a few ideas from Visit Milwaukee on where to catch a parade and some fireworks this weekend:…
Popsicle Recipe
July can be a hot month! Refresh and cool down (while staying hydrated!) with a homemade popsicle! No popsicle mold? No Problem. The article below lists several alternatives made from household items (ice cube tray, cupcake tin, small paper cups cup, etc.) It also lists several options for making your popsicles exactly how you want…
May Challenge Winners!
May was a challenge month! The challenge focused on getting better sleep. Participants were to design a bed time routine and try to stick with it for the whole month. You got 5 initial points for creating your routine and one point for each night that you do your bedtime routine for a chance at…
Pride Month: It’s more than just rainbow flags and parades.
June is LGBTQIA+ Pride month, a month where people celebrate who they are and who they love and also a month of reflection of where we’ve been and how far we have to go. Pride month has seemed to take on many forms, and most recent has seen a rise in corporations and companies rebranding…
9 Scientific Benefits of Following a Plant-Based Diet
By Moira LawlerMedically Reviewed by Kelly Kennedy, RD A plant-based diet is often touted as the healthiest approach to eating, and its benefits extend way beyond weight loss. A plant-based diet can promote a healthy weight and disease prevention. For years, registered dietitians and food scientists alike have touted the perks of eating plants and cutting back…
Grilling out! Veggie Recipes
For many people, summer time means breaking out the grill! While grilling may make us think primarily of meat, you don’t have to say goodbye to your grill to have some meat-free meals! Here are some ideas: Grilled corn on the cob with salt and pepper butter: INGREDIENTS 1/2 cup (1 stick) unsalted butter, room…
TDP Network Wellness 