It’s CHALLENGE MONTH!
This month’s challenge is all about getting up and stretching throughout your day.
We encourage you to get up an MOVE from your desk/couch/table/wherever you work these days.
Do at least a 5 minute stretch during your work day. Each work day (in September) that you do your stretches- you get 1 point. At the end of the month, those with the most points will be qualified to win a gift card!
Check out the rest of the blog for stretching ideas and benefits of stretching throughout your day!
We encourage you to stretch in teams and we LOVE to see pictures, so send them our way at wellness@justicepoint.org, and you just might see yourself (and your team) featured on upcoming blogs or blasts.
Let’s see those stretches!
TDP Network Wellness 