It’s time for your bi-monthly Wellness Challenge!
This month, we are focusing on all things brain health. For the challenge, you will need to complete at least 15 minutes of brain exercises per day. Each day you complete 15 minutes, you get one point. At the end of the month, those with the most points, WIN!
We all know it’s important to exercise our body in order to stay healthy, but we often forget the importance of exercising our brain as well! Here are some ideas for fun activities that serve as brain exercises.
Card games
Crossword puzzles
Duolingo
Jigsaw puzzles
Knitting
Learning new words or dance moves
Sudoku
Lumosity is a great app that provides tons of interesting brain puzzles while tracking your progress.
TDP Network Wellness 